top of page

Welcome to Studio K Pilates where the focus is always on you.

​

Studio K Pilates is a boutique, home-based Reformer Pilates studio located in Rydalmere.

​

We welcome you to a relaxed, friendly, and non-judgmental environment. With small class sizes, you will always receive the personalized guidance and dedicated, hands-on attention you deserve.

​

Every session is tailored to your individual ability—guiding you safely every step of the way, whether you are a complete beginner stepping onto a carriage for the first time or an experienced Pilates lover.

​

Whether you are looking to build core strength, try something new, or simply make well-deserved time for yourself, we are here to support your wellness goals.

​​

With 4 quality oak reformer beds you will be guaranteed attention and tailored instruction in each class, excellent for all age groups and abilities.

​​

 What We Offer:

  • Beginner and Intermediate Reformer Pilates

  • Jump Board for dynamic cardio-infused workouts

  • Pre and Post Natal Reformer Pilates 

  • Flexible scheduling to suit your lifestyle

  • Convenient street parking

  • Privacy curtains

​

Whether you're building core strength, recovering from injury, or simply carving out time for yourself, let our studio be your sanctuary.

Studio K Pilates logo with purple mandala graphic

About

Hi, I’m Katy! I’m a 52-year-old wife, mum of two (plus one very loved dog), and the founder of Studio K Pilates.

​

I spent 25 years working full-time in Human Resources, balancing a busy career and family life. While I was already familiar with mat Pilates, I truly discovered the magic of Reformer Pilates when I used it for rehabilitation at my physio. Soon after, I joined a local studio and instantly fell in love. It completely transformed my life, leaving me feeling stronger, calmer, and much more balanced both physically and mentally. One day, while lying on the reformer carriage, I had a total lightbulb moment: I decided to turn my passion into my career. Now, my mission is to help you experience that exact same transformation.

 

I know firsthand how intimidating large, crowded fitness studios can feel. That is why I built an intimate, home-based studio with just 4 reformer beds. At Studio K Pilates, you will always enjoy a relaxed, friendly, and supportive environment. Every class is tailored to your individual ability with personalized, hands-on guidance—whether you are a complete beginner or an experienced Pilates lover.

​

Whether you are here to build core strength, recover from an injury, try something new, or simply crave some quiet time for yourself, I cannot wait to meet you and guide you.

Available Classes

Class Types

FAQ's

Do I have to be fit to be able to do Reformer Pilates? 

No - at Studio K Pilates we cater for all fitness levels and abilities.

We cater from Beginners to Intermediate at this stage and guide you through each movement. 

​​

Can I do Reformer Pilates when I am pregnant?

Yes!  You can do Reformer Pilates all the way through your pregnancy with modifications to suit each trimester.

​​

Is there an age limit?

Everyone over 10 is welcome.  Please see our disclaimer re fitness ability. 

​

Is there a weight limit?

Our machines hold up to 150kg.

​​

How many times a week should I do classes? 

That is a personal choice and depends on your availability and budget.  2 -3 is good to maintain.

​​

What should I wear?

We recommend comfortable stretchy clothing that allows for ease of movement.  Grip socks are essential. 

​​

Are the classes mixed?

Yes - females and males welcome.

​​

How many in each class?

We have 4 reformers so max 4 in each class. 

​​

​​

Contact Us

Address

Opening Hours

14 Clarke Street

Rydalmere

NSW  2116

M: 0410 143 190 

  • Facebook
  • Instagram

Mon - Sat

Closed Sun

​

​

​

​

​

bottom of page